Sodium, Na in Puddings, coconut cream, dry mix, regular, prepared with whole milk Calculator
Sweets
In 100 g (Grams) of Puddings, coconut cream, dry mix, regular, prepared with whole milk there is 162 mg of Sodium, Na.
Puddings, coconut cream, dry mix, regular, prepared with whole milk
Puddings, coconut cream, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, coconut cream, dry mix, regular, prepared with whole milk are listed below.
Water
|
74.6 g
|
74.6
|
g
|
74.6%
|
Energy (calorie)
|
114 kcal
|
114
|
kcal
|
|
Energy (joule)
|
477 kJ
|
477
|
kJ
|
|
Protein
|
3 g
|
3
|
g
|
3%
|
Total lipid (fat)
|
3.8 g
|
3.8
|
g
|
3.8%
|
Ash
|
1 g
|
1
|
g
|
1%
|
Carbohydrate, by difference
|
17.7 g
|
17.7
|
g
|
17.7%
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
0.2%
|
Calcium, Ca
|
111 mg
|
111
|
mg
|
0.11%
|
Iron, Fe
|
0.2 mg
|
0.2
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
88 mg
|
88
|
mg
|
0.09%
|
Potassium, K
|
157 mg
|
157
|
mg
|
0.16%
|
Sodium, Na
|
162 mg
|
162
|
mg
|
0.16%
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
|
Copper, Cu
|
0.027 mg
|
0.027
|
mg
|
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
|
Selenium, Se
|
2.3 µg
|
2.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
|
Riboflavin
|
0.143 mg
|
0.143
|
mg
|
|
Niacin
|
0.089 mg
|
0.089
|
mg
|
|
Pantothenic acid
|
0.285 mg
|
0.285
|
mg
|
|
Vitamin B-6
|
0.144 mg
|
0.144
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Vitamin B-12
|
0.25 µg
|
0.25
|
µg
|
|
Vitamin A, RAE
|
26 µg
|
26
|
µg
|
|
Retinol
|
25 µg
|
25
|
µg
|
|
Carotene, beta
|
16 µg
|
16
|
µg
|
|
Vitamin A, IU
|
110 IU
|
110
|
IU
|
|
Fatty acids, total saturated
|
2.57 g
|
2.57
|
g
|
2.57%
|
4:0 butanoic, butyric fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
6:0 hexanoic, caproic fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
10:0 decanoic, capric fatty acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
12:0 dodecanoic, lauric fatty acid
|
0.46 g
|
0.46
|
g
|
0.46%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.45 g
|
0.45
|
g
|
0.45%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.88 g
|
0.88
|
g
|
0.88%
|
18:0 octadecanoic, stearic fatty acid
|
0.42 g
|
0.42
|
g
|
0.42%
|
Fatty acids, total monounsaturated
|
0.88 g
|
0.88
|
g
|
0.88%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:1 undifferentiated
|
0.81 g
|
0.81
|
g
|
0.81%
|
Fatty acids, total polyunsaturated
|
0.12 g
|
0.12
|
g
|
0.12%
|
18:2 undifferentiated
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Cholesterol
|
12 mg
|
12
|
mg
|
0.01%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.04 g
|
0.04
|
g
|
0.04%
|
Threonine
|
0.129 g
|
0.129
|
g
|
0.13%
|
Isoleucine
|
0.172 g
|
0.172
|
g
|
0.17%
|
Leucine
|
0.28 g
|
0.28
|
g
|
0.28%
|
Lysine
|
0.224 g
|
0.224
|
g
|
0.22%
|
Methionine
|
0.072 g
|
0.072
|
g
|
0.07%
|
Cystine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Phenylalanine
|
0.14 g
|
0.14
|
g
|
0.14%
|
Tyrosine
|
0.137 g
|
0.137
|
g
|
0.14%
|
Valine
|
0.193 g
|
0.193
|
g
|
0.19%
|
Arginine
|
0.122 g
|
0.122
|
g
|
0.12%
|
Histidine
|
0.078 g
|
0.078
|
g
|
0.08%
|
Alanine
|
0.102 g
|
0.102
|
g
|
0.10%
|
Aspartic acid
|
0.223 g
|
0.223
|
g
|
0.22%
|
Glutamic acid
|
0.608 g
|
0.608
|
g
|
0.61%
|
Glycine
|
0.065 g
|
0.065
|
g
|
0.06%
|
Proline
|
0.272 g
|
0.272
|
g
|
0.27%
|
Serine
|
0.157 g
|
0.157
|
g
|
0.16%
|
Nutrients in Puddings, coconut cream, dry mix, regular, prepared with whole milk